These ginger capsules are intended to take care of the digestive system, but also offers many other benefits. Ginger grows mainly underground. In Asian food it is popular for its aroma and taste, but also for its digestive properties. Benatury Ginger 300 capsules has a high percentage of protein and vitamin C, as well as being an invigorating and expectorant tonic. It can also help prevent dizziness. It is recommended to take one capsule daily during meals, although the dosage can vary from 1 to 4 capsules per day. It should be noted that excess or deficiency of vitamin C should be closely monitored. A doctor's opinion can be sought for this purpose. It is also important to remember that food supplements cannot replace a healthy and balanced diet.