ESI Melatonin Pura 1mg 120 tablets

Whether it's stress, nerves, or poor digestion, many people find it hard to fall asleep and spend hours shuffling around in bed. Not sleeping the recommended hours or having a poor quality sleep has a serious impact on our well-being and changes our mood. To avoid this situation, help yourself with a numbing and relaxing food supplement.

ESI Pure Melatonin 1mg is a concentrate of this"sleep hormone" that will help you to fall asleep. The secretion of this hormone, produced by the pineal gland, is reduced with age and almost completely disappears in old age.

Taking one of these tablets will help you ensure a good night's rest and leave the sleepless nights behind.

Take it on the toughest nights or when you're jet-lagged!

Take 1 tablet daily just before going to bed with a glass of water.

Melatonin, glycerin, purified water, aroma, citric acid, calcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose, magnesium vegetable stearate and silicon dioxide.

€0.14 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.