Still don't know the benefits of melatonin? This hormone, known as the "sleep hormone", you can be of great help if you experience problems when it comes to sleep.
H4U melatonin is a dietary supplement that will help you to treat insomnia or sleep disorders in general. Thanks to its soothing properties, this product will favour a pleasant and long-lasting dream. Is not a sleeping pill, or an antidepressant and not addictive.
Try it if you have night shifts or you frequently change your working hours!
Take 1 capsule a day 20 minutes before bedtime. It is recommended to always take the pill at the same time.
€0.23 / Capsules
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep. Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production. If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
opinions
anonymous A.
It works very quickly in my case to make me feel somewhat drowsy after about fourteen minutes, but as with any other melatonin composition, I do not get to sleep until at least two hours later.
