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Enviado por DocMorris
Dietary supplement to improve training
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Enviado por DocMorris
Mega Plus Creatine Extreme Purity 300g
Enviado por DocMorris
Enviado por DocMorris
Creatine powder that promotes increased muscle strength improving sports performance in all cases and accelerates the recovery process of the muscles. Especially suitable for those who train intensively and assiduously and seek to improve their results and productivity.
For the first 5 days, take 20 grams in 4 doses (200 mg/kg body weight). For maintenance, 5 grams daily divided into several doses.
100% creatine monohydrate - Creapure ®.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
