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Sports dietary supplement in the form of soluble powder, which contains a balanced combination of carbohydrates with protein isolate. Enriched with creatine and glutamine, which contribute to a powerful increase in muscle mass in people who perform high intensity physical exercise.
Ideal for improving muscle performance.
Dissolve 1 measuring scoop (approx. 60g) in 200ml of water or skimmed or semi-skimmed milk.
-Take 4 drinks a day. It is advisable to take throughout the day, or take before, during and after training.
Carbo complex (maltodextrin from corn, dextrose), whey protein isolate obtained by cross-flow microfiltration membrane separation process (CFM).
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
