Sanon Melatonin 365caps

This product of the brand Sanon allows to fall asleep effectively in adults. It is made from natural oils and vitamins, but its main component is melatonin. This hormone, which is naturally produced by the body from the essential amino acid tryptophan, plays a very important role in sleep. Therefore, the consumption of these capsules reduces the problems related to this fundamental process of the body.

As melatonin is produced in a certain time, this tablet is suitable for people who have major changes in terms of sleeping hours. Each tablet contains 1.8mg of melatonin. Take one tablet a day 30 minutes before going to bed, preferably at the same time of day to restore your own circadian rhythm.

Take one capsule 30 minutes before going to bed and always at the same time.

Dry extract of passionflower, Dry extract of California poppy, Dry extract of lemon balm, Dry extract of lime blossom, Dry extract of valerian, Melatonin.

€0.09 / Capsules

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.