Sanon Melatonin 545mg 225caps

Sanon Melatonin 545mg 225caps is a supplement made from natural extracts such as passion flower, poppy, lemon balm, lime blossom and valerian. It helps to reduce the time needed to fall asleep.

It contains melatonin, which is a hormone produced naturally by the brain (at the level of the pineal gland). This supplement helps to sleep in situations such as insomnia, and can help treat jet lag.

Take one capsule a day 20 minutes before bedtime.

Take 1 capsule 20 minutes before bedtime. Do not exceed the expressly recommended daily dose.

Food supplements should not be a substitute for a healthy, balanced diet.

PASSION FLOWER DRY EXTRACT 117 MGRS, CALIFORNIA POPPY DRY EXTRACT 117 MGRS, MELISSA DRY EXTRACT 36 MGRS, LIME BLOSSOM DRY EXTRACT 18 MGRS, VALERIAN DRY EXTRACT 12 MGRS, MELATONIN 1,8 MGRS

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.