Product details
Santé Verte Somniphyt Total Nuit 1mg 30 Tablets is a food supplement based on plant extracts and melatonin that helps reduce the time needed to fall asleep. Its formula combines a complex of plants (Griffonia, Magnolia, Valerian, California Poppy), amino acids, and vitamin B6 to help fall asleep more quickly and reduce the number of night awakenings. Not recommended for pregnant or breastfeeding women, children under 12 years of age, or people taking anticoagulants. Food supplements should never replace a healthy, varied, and balanced diet and a healthy lifestyle.
• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
opinions
- Anne-Marie S.
Excellent synergy, well balanced, very effective
- Anne-Marie S.
1 mg of melatonin + all plants in synergy, it is perfect for people who have trouble finding sleep or who have a slowed rhythm. Peu de réveils nocturnes; un petit regret par rapport à la formula précédente, il n'y a plus de millepertuis, sans doute pour éviter les interactions avec les contraceptifs oraux...
- Marie-Josée D.
it suits me fine
- Annie G.
Very good, in line with my expectations, I recommend!
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