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  4. Solaray Magnesium Glycinate 400 90tab Kal

Solaray Magnesium Glycinate 400 90tab Kal

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Magnesium and vitamins for body and mood care

Description

Dietary supplement made from pure magnesium, to benefit muscle health and physical performance. It promotes physical recovery in athletes and helps strengthen muscles, ligaments, joints and bones. Contributes to the improvement of muscle and skin tone, magnesium is an anti-fatigue component. Supports cognitive well-being and normal brain function. Helps maintain normal pH balance in the blood. Suitable to help prevent muscle injuries. To be consumed as part of a healthy and balanced diet.

Instructions for use

Take 1 to 3 capsules a day.

Pharmaceutical Advice

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.

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