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Rich source of omega 3 that favours the correct functioning of the organism
Enviado por DocMorris
Enviado por DocMorris
Oil rich in linolenic acid (omega 3), an essential fatty acid for the body that is obtained through food. It has anti-inflammatory and healing properties that relieves skin irritations in cases of dermatitis, eczema or allergies. It can also be ingested orally as a substitute for linseed oil, although it is not advisable to heat it so that it does not lose its properties.
It can be mixed with cosmetics to increase its properties.
11-22% oleic acid (omega 9), 12-24% linoleic acid (omega 6), 44-67% linolenic acid (omega 3), 5-8% palmitic acid, 1-3% stearic acid (SFA), polyphenols, vitamin E.
Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.
The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.
