Naturtierra Melatonin 30caps

Naturtierra Melatonin 30caps is a dietary supplement suitable for vegan diets that helps regulate sleep and wakefulness cycles.

Formulated with melatonin and dried plant extracts, such as poppy, passionflower and valerian. It has properties that induce relaxation, helping to fall asleep.

The formula also contains GABA (Gamma Amino-Butyric Acid), an amino acid neurotransmitter that has an inhibitory action on the central nervous system and helps regulate brain excitability.

Presented in a pack of 30 vegetarian capsules.

Take 1 capsule 20 minutes before going to bed.

*Dietary supplements should not replace a healthy, balanced diet.

Ingredients Vegetable capsule: Maize starch (Maize starch, Cellulose), Passionflower dry extract (Passiflora incarnata, aerial parts), Californian poppy dry extract (Eschscholzia californica, herb), Capsule shell components (Hydroxypropyl methylcellulose), Valerian dry extract (Valeriana officinalis, root), GABA, Anti-caking agents (magnesium silicate, magnesium salts of fatty acids, silicon dioxide), Melatonin powder.

Amount per day (1 capsule): Passionflower dry extract 117mg, Californian poppy dry extract 100mg, Valerian dry extract 53 mg, GABA 30mg, Melatonin 1.8mg.

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.