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  4. The Barley Barn Swollen Barley Bio 100g

The Barley Barn Swollen Barley Bio 100g

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Organic swollen barley

Description

It is traditionally used to provide a balanced and complete diet. Because it brings many benefits to the body. Barley is a cereal consumed since ancient times and originates from the area of Israel. Nutritionally contains a similar amount of protein to wheat but contains more lysine than other cereals like rye but this remains the limiting amino acid. It contains gluten although in smaller quantities than wheat. It contains a high content of slow absorption carbohydrates and a high fibre content similar to rye. Its fat content is low, with a high content of polyunsaturated fat, especially omega-6 followed by omega-3 and some omega-9. The vitamin contribution is important highlighting the vitamin B group and vitamin E.

Barley is very rich in minerals, providing a wide variety of minerals such as calcium, copper, iron, phosphorus, potassium, magnesium, manganese... with an important contribution of antioxidant minerals such as zinc and selenium. Traditionally barley is the most used cereal to produce beer and other liquors such as whiskey. It is important to consume barley from organic farming to avoid the consumption of contaminants or genetically modified organisms.

Instructions for use

It is recommended for use as a breakfast cereal added to your favorite vegetable drink. Can also be added to yogurts. No soaking or cooking required.

Composition

Puffed barley*. Contains gluten. May contain traces of sesame, soya and nuts. (*) Organically grown.

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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