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Protects cells against oxidative damage
Dietary supplement in capsule form, made from vitamins C and E, beta-carotene, selenium and cysteine, which is specially formulated to help protect cells against oxidative damage. It contains cysteine, which helps to reduce the risk of cardiovascular problems and to control blood glucose levels.
It belongs to the Topsport range of Bonusan®, products that offer the absolute certainty that each batch is tested before distribution, so the absence of doping substances is guaranteed.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 to 2 measuring spoons daily with a meal or immediately after a meal, with fruit juice or other carbohydrate-rich beverage.
Creatine monohydrate powder.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
