DocMorris Melatonin 1,8mg 30caps

DocMorris Melatonin 1.8 Mg 30Caps is a dietary supplement that helps in mild or temporary insomnia.

According to the Spanish Sleep Society, it is estimated that between 20% and 48% of the population has sleep problems at some point. How does this affect our daily life? Poor sleep makes us more tired during the day and can affect performance, but it can also cause mood alterations and irritability.

This melatonin-based supplement is a nutritional aid for times when it is difficult to "synchronise" the sleep-wake cycle. Melatonin is a hormone present in the body that regulates circadian rhythms, i.e. the physical, mental or behavioural changes that occur due to the light-dark transition.

You can use this dietary supplement in case of difficulty in falling asleep, as it helps naturally to fall asleep, and in situations of time change (jet lag). Remember to follow proper sleep hygiene: limit the intake of coffee or tea after 5 p.m. and do some relaxing activity before going to bed. Eat easily digestible foods at dinner and avoid using screens before going to sleep.

Package for 30 days of supplementation.

Take 1 tablet 30 minutes before bedtime.

*Do not exceed the recommended daily dose.

*Dietary supplements are not a substitute for a balanced diet.

*Keep out of the reach and sight of children.

*This food supplement should not be used by children, pregnant or breastfeeding women.

*Keep in a dry place, protected from heat and light.

Microcrystalline cellulose; Bulking agent: calcium carbonate; Anti-caking agents: (silicon dioxide, magnesium salts of fatty acids); Coating agents: hydroxypropyl methylcellulose; Melatonin.

€0.17 / Capsules

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.