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  6. Holofit Valerian 180caps

Holofit Valerian 180caps

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Ends stress and insomnia

180cáps

Description

Holofit Valerian is a food supplement that acts as a sedative for the nervous system. This way, all the stress or nerves accumulated during the day will disappear and you will be able to sleep peacefully. It is also perfect for hypertension or for women with menopause as they are more tense than normal, have hot flashes and irritability;

It is also recommended to reduce nerves in cases of lack of benzodiazepines or amphetamines, in epilepsy, seizures and spasms in general.

*Pack of 180 capsules.

*This food supplement is not a substitute for a healthy and balanced diet.

Stress? Don't worry about your nerves any more thanks to Holofit Valeriana.

Instructions for use

Take 1 to 2 capsules a day or as advised by a specialist. You can take up to two capsules spread throughout the day or take one capsule one hour before bedtime and, if necessary, another in the middle of the afternoon.

Composition

VALERIAN DRY EXTRACT.

Pharmaceutical Advice

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.

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