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  6. Nature Essential calcium + magnesium + zinc 50 tablets

Nature Essential calcium + magnesium + zinc 50 tablets

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Helps keep bones strong and teeth healthy

50 tabletas

Description

When we do not eat a balanced diet, the mineral deposits decrease and can become depleted and cause a deficit. The lack of minerals leads to a lack of balance in the body and to its malfunctioning.

Nature Essential calcium + magnesium + zinc is a food supplement with 3 essential minerals that helps maintain strong bones and healthy teeth.

Its formula contains:

  • Calcium: It intervenes in bones and teeth, helps regulate heart rhythm and is part of the mechanism of stimulation, contraction and relaxation of muscle fiber.
  • Magnesium: Together with calcium, it is a natural tranquilizer. It is essential for metabolizing calcium, fat and carbohydrates;
  • Zinc: Contributes to the normal functioning of the immune system, as well as to the formation of red blood cells and wound healing.

3 essential minerals for the body!

Instructions for use

Take 1 or 2 tablets a day.

Composition

Calcium, magnesium, zinc, micro-crystalline cellulose, croscarmellose, titanium dioxide and vegetable magnesium stearate.

Pharmaceutical Advice

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.

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