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Provides protein and fiber
Vegetalia Alga Cochayuyo Bio 80g are a high source of protein, rich in fibre, minerals and trace elements. This seaweed, with a more fleshy consistency, is more like a mushroom than a vegetable. It contains essential amino acids, antioxidants and detoxifiers that help protect and repair the digestive mucosa, with anti-inflammatory action. Thanks to the fibre it contains, it helps prevent constipation and regulate cholesterol levels.
Take 5g of seaweed a day. Grind the seaweed and mix it with water, broths, juices, etc.
Seaweed cochayuyo (durvillaea antarctica).
To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.
Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.
If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.
