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  5. Adp Melatonuit 60 Perlas

Adp Melatonuit 60 Perlas

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Dietary supplement to facilitate sleep

Description

Melatonin helps to fall asleep more quickly (by consuming 1 mg of melatonin at bedtime). It also helps to reduce the effects of jet lag by consuming at least 0.5 mg of melatonin just before going to bed on the first day of the trip and for a few days after arriving at the destination. The product also contains eschscholzia which naturally improves sleep quality. Dietary supplements are food products intended to supplement the normal diet, consisting of concentrated sources of nutrients or other substances that have a nutritional or physiological effect, in single or combined form, and are marketed in such a way as to allow a specific dosage of each product and to be taken in small unit quantities.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 to 2 capsules with a glass of water at bedtime.

Composition

Fogged from the aerial part of the California poppy (Eschscholtzia californica) coating: gelatin, passionflower powder (Passiflora incarnata), melatonin, coloring agent: riboflavin.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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