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  6. Care Kups Sweet Dreams 14caps

Care Kups Sweet Dreams 14caps

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Capsules to prepare a relaxing coffee rich in passionflower and melatonin

14cáps

Description

Our busy, task-filled rhythm of life can increase our nervousness and impair our ability to sleep. With the capsule solutions from Care Kups you will get a better night's rest.

Care Kups Sweet Dreams is a treatment that will help you fall asleep. These capsules compatible with Nespresso coffee makers will replace your coffee with a pleasant taste and a beneficial effect on your sleep.

The Care Kups Sweet Dreams formula includes passionflower, which promotes restful sleep, saffron, which contributes to emotional balance, and melatonin, an essential hormone to regulate our hours of rest.

Take a coffee break!

Instructions for use

Take 1 capsule a day before bedtime.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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